My name is Karolina Fotyga and I am a certified psychotherapist and trainer.
I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
I strongly believe the path to a fuller life means exploring our potential. It can lead through therapy, coaching or training.
People can get better, and can work through their misfortunes and struggles. It doesn’t meant we can avoid problems, it means we can learn how to deal with them better.
I understand psychotherapy to be a way for people to connect more meaningfully with others and to get a clearer sense of who they really are. The pleasant side effects might be feeling more at peace and finding the meaning and purpose in one’s life.