What is an HSP? What does it even mean? Your senses are heightened. You’re very sensitive to sudden or loud noises, bright light, strong smells. Things like loud music, the smell of a burning grill, traffic noise, disco lights, even the flushing toilet might startle or irritate you.
Pandemic is the reason why online psychotherapy became more and more common, therefore accessible everywhere, also in the comfort of our own home. Here's a short guide on how to prepare yourself for the video call with your therapist.
Dealing with anxiety is not at all easy even when everything is “normal” in the world. And it's far from 'normal' these days. I'm sharing some proven ways to tackle your anxiety.
Dying is a part of life. It's not something we'd chosen, it's not something we can avoid either. It's something that awaits us all. And so is grief and mourning. We all go through it. Sometimes we're able to deal with it ourselves, and sometimes we need professional help.