Karolina Fotyga M.A, psych

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Imposter Syndrome

The Imposter Syndrome doesn’t just go away. Here’s what you need to know.

The Stories We Tell Ourselves.

About the stories we tell ourselves, and how therapy might help you.

On driving and assertiveness

On driving and people’s expectations.

Highly Sensitive Person

The Highly Sensitive Person’s survival guide.

Am I a Highly Sensitive Person

Are you a Highly Sensitive Person? 30 signs that might mean you are.

how to prepare for an online psychotherapy session

How to prepare for an online psychotherapy session.

immerse yourself in art

Immerse yourself in art.

How to deal with anxiety

Ways to deal with anxiety. Not only in times of pandemic.

grief

Understanding grief. How to live through it and how to support others.

The one thing you probably forget when it comes to making plans.

surviving christmas

A quick guide on how to survive Christmas.*

the-affair

The whole of the Moon as seen in The Affair.

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