Immersing yourself in art.

Immerse yourself in art. It will help boost your creativity and lower anxiety levels.
It’s one of those things you can also do online.

The secret behind inbox zero.

Inbox zero is not only good for practical reasons. Decluttering your inbox feels much like decluttering your home, like getting rid of all the mess in your life too. Which means it’s really good for your overall mental wellbeing.

Stop waiting, start living!

Start Living

“Dear friends! Don’t postpone any songs, any exams, or your dentist appointment,

and above all, don’t postpone love.

Don’t tell it – “come tomorrow, or the day after, I don’t have time for you today”.

Because it may happen, you’ll open the door

and you’ll see this frozen old lady saying –

“I’m sorry, I must have confused the address…”

And just like that, the spark is gone.”

Journaling. Why is it good for you?

Everything and more has already been written about journaling, so why this text? I thought I’d share some insights from a psychological – or better yet – psychotherapeutic perspective. Journaling can be a vital part of mental health care, plus I myself have been journaling since I was a teenager – so how about that […]

Digital minimalism; living beyond your screen.

You know how it is today. A lot of us live our lives out of our phones and laptops. I guess it’s safe to say that’s where we spend a lot (majority??) of our time – hours on end. And there are apps for everything – a lot of them designed to keep us hooked […]

“Wherever You Go, There You Are” – science behind meditation.

What if you knew that there’s an activity (so to say) that has a miraculous impact on your well being? That changes the way your brain functions for the better, makes you more resilient and more capable of dealing with your emotions? That is suitable for everyone and costs… nothing? And also lets you in […]

CREATIVITY. How do we find our unique voice?

creativity

What is creativity? Can only certain people create? Is creating always about art?  These are some valid questions, and most of us contemplate on the subject sooner or later. We tend to have different answers to them too. But the reality is undeniable – we are all creators. We all have this unbelievable curiosity – […]

How to stop procrastinating. Best tips backed by science.

pro-cras-ti-na-tion noun: the action of delaying or postponing something Almost everyone procrastinates at some point or in some areas of their life. And so, most of us ask ourselves the same question: “how to stop procrastinating?” Of course – we are all different – we face different situations and have different reactions to them. Something […]

We are what we like. What’s your digital footprint?

What is a digital footprint? It’s an obvious fact that we live in a digital era – an era of information. More and more of what we do daily gets recorded online – this way or another – with or without our consent. That’s what we call “digital footprint”. It’s all those pieces of information; […]