Immerse yourself in art.

immerse yourself in art

Immerse yourself in art. It will help boost your creativity and lower anxiety level. Yes, it’s important to think about the economic repercussions of what’s going on in the world. Yes, we need to be mindful about the future and about how the world as we know it changes in front of our eyes. How the way […]

The one thing you probably forget when it comes to making plans.

People tend to go about planning all wrong. For some of us, making plans is like trying to bake a cake by putting an empty form in the oven. That’s not how you do it. To have a beautiful and delicious cake, you have to know all sorts of things. Like what do you feel […]

The secret behind inbox zero.

inbox zero

It was a slow half-rainy Saturday. I decided to quickly finish up with the closing of the month, and all I needed was a couple of those forgotten invoices from my inbox. So I sat at the computer and then it hit me. It’s not that I never thought about it, it just hit me […]

Stop waiting, start living!

Start Living

“Dear friends! Don’t postpone any songs, any exams, or your dentist appointment, and above all, don’t postpone love. Don’t tell it – “come tomorrow, or the day after, I don’t have time for you today”. Because it may happen, you’ll open the door and you’ll see this frozen old lady saying – “I’m sorry, I […]

How to read more books, and how to be smarter about it.

reading

“How are you able to read so many books?” Yes, I am a bookworm. I have been all my life. And since I keep getting this question in various conversations, I thought – I would write some more about it.  First of all – just to be clear – I don’t think reading an extraordinary […]

Journaling. Why is it good for you?

Journaling

Everything and more has already been written about journaling, so why this text?  I thought I’d share some insights from a psychological – or better yet – psychotherapeutic perspective. Journaling can be a vital part of mental health care, plus I myself have been journaling since I was a teenager – so how about that […]

Digital minimalism; living beyond your screen.

You know how it is today. A lot of us live our lives out of our phones and laptops. I guess it’s safe to say that’s where we spend a lot (majority??) of our time – hours on end. And there are apps for everything – a lot of them designed to keep us hooked […]

Energy Sinusoid

energy-sinusoid

Since I added a post on Instagram – about the energy cycles, I got dozens of messages about it. It really resonated well. So I thought I’d write some more about what I mean by this “energy sinusoid”. What is energy sinusoid? My own “energy adventure” must have started back in high school. There were […]

“Wherever You Go, There You Are” – science behind meditation.

What if you knew that there’s an activity (so to say) that has a miraculous impact on your well being? That changes the way your brain functions for the better, makes you more resilient and more capable of dealing with your emotions? That is suitable for everyone and costs… nothing? And also lets you in […]

CREATIVITY. How do we find our unique voice?

creativity

What is creativity? Can only certain people create? Is creating always about art?  These are some valid questions, and most of us contemplate on the subject sooner or later. We tend to have different answers to them too. But the reality is undeniable – we are all creators. We all have this unbelievable curiosity – […]

How to stop procrastinating. Best tips backed by psychology.

procrastination

pro-cras-ti-na-tionnoun: the action of delaying or postponing something Almost everyone procrastinates at some point or in some areas of their life. And so, most of us ask ourselves the same question: “how to stop procrastinating?” Of course – we are all different – we face different situations and have different reactions to them. Something to […]

We are what we like. What’s your digital footprint?

What is a digital footprint? It’s an obvious fact that we live in a digital era – an era of information. More and more of what we do daily gets recorded online – this way or another – with or without our consent. That’s what we call “digital footprint”. It’s all those pieces of information; […]