The Highly Sensitive Person’s survival guide.

HSP survival guide

Being an HSP means being in constant sensory overload. Your nervous system is working on a 7th gear and you NEED that sleep to wind down. When you’re tired, you’re more irritable, your concentration, productivity, and good mood decrease immensely. You have noticed that, haven’t you?

Depression. Is there a way to avoid it?

The question I get asked a lot is: “how do you know it’s already depression and not just some bad mood?” And then there’s the next one that follows – “what can I do to fight the bad mood and not let it transform into depression?”  The answer to the first one is pretty clear. […]