Self-care is what we do for ourselves, our ability to take care of ourselves and maintain our overall wellbeing. It can be something as trivial as brushing our teeth, getting dressed, or getting enough sleep.
Imposter Syndrome thrives on inaccurate comparison of us and the others. And the truth is – we don’t really know what other people are struggling with – and we tend to idealize those we look up to.
Being an HSP means being in constant sensory overload. Your nervous system is working on a 7th gear and you NEED that sleep to wind down. When you’re tired, you’re more irritable, your concentration, productivity, and good mood decrease immensely. You have noticed that, haven’t you?
Dealing with anxiety is not at all easy even when everything is “normal” in the world. And it’s far from ‘normal’ these days. I’m sharing some proven ways to tackle your anxiety.
The question I get asked a lot is: “how do you know it’s already depression and not just some bad mood?” And then there’s the next one that follows – “what can I do to fight the bad mood and not let it transform into depression?” The answer to the first one is pretty clear. […]