MENTAL HEALTH Archives · Karolina Fotyga, M.A.psych

Highly Sensitive Person

The Highly Sensitive Person’s survival guide.

June 10, 2020

By Karolina Fotyga

Am I a Highly Sensitive Person

Are you a Highly Sensitive Person? 30 signs that might mean you are.

May 24, 2020

By Karolina Fotyga

how to prepare for an online psychotherapy session

How to prepare for an online psychotherapy session.

April 7, 2020

By Karolina Fotyga

immerse yourself in art

Immerse yourself in art.

March 18, 2020

By Karolina Fotyga

How to deal with anxiety

Ways to deal with anxiety. Not only in times of pandemic.

March 14, 2020

By Karolina Fotyga

grief

Understanding grief. How to live through it and how to support others.

February 28, 2020

By Karolina Fotyga

The one thing you probably forget when it comes to making plans.

January 1, 2020

By Karolina Fotyga

surviving christmas

A quick guide on how to survive Christmas.*

December 14, 2019

By Karolina Fotyga

the-affair

The whole of the Moon as seen in The Affair.

November 25, 2019

By Karolina Fotyga

inbox zero

Inbox zero. An easy guide to achieving and maintaining it.

November 12, 2019

By Karolina Fotyga

Start Living

Stop waiting, start living!

October 28, 2019

By Karolina Fotyga

Teletherapy

What is online psychotherapy?

September 16, 2019

By Karolina Fotyga

Journaling

Journaling. Why is it good for you?

July 9, 2019

By Karolina Fotyga

Digital minimalism; living beyond your screen.

February 12, 2019

By Karolina Fotyga

energy-sinusoid

Energy Sinusoid

December 28, 2018

By Karolina Fotyga

depression

Depression. Is there a way to avoid it?

December 10, 2018

By Karolina Fotyga

“Wherever You Go, There You Are” – science behind meditation.

November 5, 2018

By Karolina Fotyga

creativity

CREATIVITY. Finding your unique voice.

October 21, 2018

By Karolina Fotyga

procrastination

How to stop procrastinating. Best tips backed by psychology.

June 3, 2018

By Karolina Fotyga