Self-care vs self-maintenance. Do you know the difference?

Self-care vs. self-maintenance

The term “self-care” is more and more present in our everyday life. You will hear about it literally everywhere – though it seems that there are many ways to understand what it actually is. You will find lots of posts around social media inviting you to practice self-care, presenting tons of self-care tips, routines, and […]

About the stories we tell ourselves, and how therapy might help you.

The Stories We Tell Ourselves.

One of the reasons a lot of people start thinking about going to therapy is because they want to get rid of the emotions that are making their life unbearably difficult. Sadly, there’s no magic formula for that.
We do something much more powerful and meaningful. We take a closer look at the stories that people tell themselves. On how sometimes what we have on repeat in our head is wrong and one-sided.

On driving and people’s expectations.

On driving and assertiveness

Driving and what happens on the road has a lot to do with how we make our decisions.
There will always be people wanting you to behave in a certain way, trying to force you to change your mind, do what THEY expect of you. Don’t let that cloud your judgment.

Stop waiting, start living!

Start Living

“Dear friends! Don’t postpone any songs, any exams, or your dentist appointment, and above all, don’t postpone love. Don’t tell it – “come tomorrow, or the day after, I don’t have time for you today”. Because it may happen, you’ll open the door and you’ll see this frozen old lady saying – “I’m sorry, I […]