Self-care is what we do for ourselves, our ability to take care of ourselves and maintain our overall wellbeing. It can be something as trivial as brushing our teeth, getting dressed, or getting enough sleep.
One of the reasons a lot of people start thinking about going to therapy is because they want to get rid of the emotions that are making their life unbearably difficult. Sadly, there’s no magic formula for that.
We do something much more powerful and meaningful. We take a closer look at the stories that people tell themselves. On how sometimes what we have on repeat in our head is wrong and one-sided.
Driving and what happens on the road has a lot to do with how we make our decisions.
There will always be people wanting you to behave in a certain way, trying to force you to change your mind, do what THEY expect of you. Don’t let that cloud your judgment.
“Dear friends! Don’t postpone any songs, any exams, or your dentist appointment,
and above all, don’t postpone love.
Don’t tell it – “come tomorrow, or the day after, I don’t have time for you today”.
Because it may happen, you’ll open the door
and you’ll see this frozen old lady saying –
“I’m sorry, I must have confused the address…”
And just like that, the spark is gone.”