Understanding grief. How to live through it and how to support others.

Dying is a part of life. It’s not something we’d chosen, it’s not something we can avoid either. It’s something that awaits us all. And so is grief and mourning. We all go through it. Sometimes we’re able to deal with it ourselves, and sometimes we need professional help. 

A quick guide on how to survive Christmas.*

surviving christmas

Christmas is a huge trigger for a lot of people. Not everyone wants to or is able to engage in anything Christmasy or finds comfort in being together. For some people, this time of year is a real-life horror story.