Anais Nin

My name is Karolina Fotyga and I am a certified psychotherapist and trainer.

I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
The path to a fuller life might lead through therapy, coaching or training.

Let’s talk about how I can help you recognize and embrace who you are and overcome any self-defeating patterns you might have acquired along the way.

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September 23, 2019

How to read more books, and how to be smarter about it.

“How are you able to read so many books?” Yes, I am a bookworm, have been all my life. And since I keep getting this question in various conversations I…
September 16, 2019

Teletherapy. What exactly is it?

Like some of you know I am a psychotherapist and with some of my clients, I use the online video conferencing tools. This form of therapy is known as teletherapy.…
July 9, 2019

Journaling. Why is it good for you?

Everything and more has already been written about journaling, so why this text? I thought I’d share some insights from a psychological - or better yet - psychotherapeutic perspective:) It…