Self-care vs self-maintenance. Do you know the difference?

Self-care vs. self-maintenance

The term “self-care” is more and more present in our everyday life. You will hear about it literally everywhere – though it seems that there are many ways to understand what it actually is. You will find lots of posts around social media inviting you to practice self-care, presenting tons of self-care tips, routines, and […]

On driving and people’s expectations.

On driving and assertiveness

Driving and what happens on the road has a lot to do with how we make our decisions.
There will always be people wanting you to behave in a certain way, trying to force you to change your mind, do what THEY expect of you. Don’t let that cloud your judgment.

Immersing yourself in art.

immerse yourself in art

Immerse yourself in art. It will help boost your creativity and lower anxiety level. Yes, it’s important to think about the economic repercussions of what’s going on in the world. Yes, we need to be mindful about the future and about how the world as we know it changes in front of our eyes. How the way […]

Ways to deal with anxiety. Not only in times of pandemic.

How to deal with anxiety

Dealing with anxiety is not at all easy even when everything is “normal” in the world. And it’s far from ‘normal’ these days. The level of difficulty has recently risen significantly.  It’s absolutely natural to feel worried and anxious. But just acknowledging that may not be enough. So how to deal with anxiety in the […]