Immerse yourself in art.

immerse yourself in art

Immerse yourself in art. It will help boost your creativity and lower anxiety level. Yes, it’s important to think about the economic repercussions of what’s going on in the world. Yes, we need to be mindful about the future and about how the world as we know it changes in front of our eyes. How the way […]

Journaling. Why is it good for you?

Journaling

Everything and more has already been written about journaling, so why this text?  I thought I’d share some insights from a psychological – or better yet – psychotherapeutic perspective. Journaling can be a vital part of mental health care, plus I myself have been journaling since I was a teenager – so how about that […]

Energy Sinusoid

energy-sinusoid

Since I added a post on Instagram – about the energy cycles, I got dozens of messages about it. It really resonated well. So I thought I’d write some more about what I mean by this “energy sinusoid”. What is energy sinusoid? My own “energy adventure” must have started back in high school. There were […]

CREATIVITY. How do we find our unique voice?

creativity

What is creativity? Can only certain people create? Is creating always about art?  These are some valid questions, and most of us contemplate on the subject sooner or later. We tend to have different answers to them too. But the reality is undeniable – we are all creators. We all have this unbelievable curiosity – […]

How to stop procrastinating. Best tips backed by psychology.

procrastination

pro-cras-ti-na-tionnoun: the action of delaying or postponing something Almost everyone procrastinates at some point or in some areas of their life. And so, most of us ask ourselves the same question: “how to stop procrastinating?” Of course – we are all different – we face different situations and have different reactions to them. Something to […]