Immerse yourself in art.

immerse yourself in art

Immerse yourself in art. It will help boost your creativity and lower anxiety level. Yes, it’s important to think about the economic repercussions of what’s going on in the world. Yes, we need to be mindful about the future and about how the world as we know it changes in front of our eyes. How the way […]

Depression. Is there a way to avoid it?

depression

The question I get asked a lot is: “how do you know it’s already depression and not just some bad days?” And then there’s the next one that follows – “what can I do to fight the bad mood and not let it transform into depression?” The answer to the first one is pretty clear. […]