Dying is a part of life. It’s not something we’d chosen, it’s not something we can avoid either. It’s definitely something that awaits us all. And so is grief and mourning. We all go through it. Sometimes we’re able to deal with it ourselves, sometimes we need professional help.
This article is about:
Phases of grief
Some things worth remembering when we think about grief:
So how do we help ourselves?
How to help another?
When to consult a specialist?
We all have a certain number of funerals ahead of us 😞 Our loved ones’, family members’, friends’. There’s no way to avoid it. But if we can talk about it, if we’re well educated on the subject, if we know it’s ok to open our hearts and minds to the new – often absolutely disturbing experiences – we may find meaning in all this. We can try and go through this time as intentionally as we can.
This way we can save the memory of the person that we loved so much and take care of our own life too.