Hello!
My name is Karolina Fotyga and I am a certified psychotherapist and a trainer.
I have my practice in The Hague, Amsterdam (The Netherlands) and online.
” We don’t see the things
as they are,
we see them as we are.”
– Anais Nin
I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
Read the blog:
The Imposter Syndrome doesn’t just go away. Here’s what you need to know.
Imposter Syndrome thrives on inaccurate comparison of us and the others. And the truth is – we don’t really know what other people are struggling with – and we tend to idealize those we look up to.
About the stories we tell ourselves, and how therapy might help you.
One of the reasons a lot of people start thinking about going to therapy is because they want to get rid of the emotions that are making their life unbearably difficult. Sadly, there’s no magic formula for that.
We do something much more powerful and meaningful. We take a closer look at the stories that people tell themselves. On how sometimes what we have on repeat in our head is wrong and one-sided.
On driving and people’s expectations.
Driving and what happens on the road has a lot to do with how we make our decisions.
There will always be people wanting you to behave in a certain way, trying to force you to change your mind, do what THEY expect of you. Don’t let that cloud your judgment.
