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An evidence-based approach
to mental health.

Welcome!

My name is Karolina Fotyga, and I am a therapist, mindfulness teacher, and a coach 🙂👋🏻

If you're experiencing difficulty or suffering in life, or if you're ready to take the next step in growing and achieving your goals - I'm here. 

Scroll down to see how we can work together. 

INDIVIDUAL THERAPY

Deep work on understanding yourself. It's all about better relationship with yourself and others around you.

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MBSR

An 8-week Mindfulness-Based Stress Reduction program - designed to reacquaint you with your body and mind, help you feel more like yourself, and handle life with more intention, clarity and ease.

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COACHING

Choose coaching if you're focused on growth - both personal and professional.

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COUNSELING

Counseling/Consulting can be very helpful when working on a specific issue. It's not a depth process - like therapy, and is more narrow and focused than coaching. It helps you move forward in the chosen areas.

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want to stay in touch?

2024 © Karolina Fotyga, MA, psych., EAP Therapist, ICF ACC Coach

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