Anais Nin

My name is Karolina Fotyga and I am a certified psychotherapist and trainer.
I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
The path to a fuller life might lead through therapy, coaching or training.
Let’s talk about how I can help you recognize and embrace who you are and overcome any self-defeating patterns you might have acquired along the way.
Read more about me
Read more about how I can help
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how to prepare yourself for an online sessionMENTAL HEALTH
April 7, 2020

How to prepare for an online psychotherapy session.

So your therapist offered you online therapy sessions. It might be because it’s the way they usually work, because you needed it or due to the current - corona virus-related…
dealing with anxietyCREATIVITYCULTUREMENTAL HEALTHPSYCHOLOGY
March 18, 2020

Immerse yourself in art.

Immerse yourself in art. It will help boost your creativity and lower anxiety level. Yes, it's important to think about the economical repercussions of what's going on in the world.…
anxiety-karolina-fotygaMENTAL HEALTHPSYCHOLOGY
March 14, 2020

Ways to deal with anxiety. Not only in times of pandemic.

Dealing with anxiety is not at all easy even when everything is “normal” in the world. And it's far from 'normal' these days. The level of difficulty has recently risen…
griefMENTAL HEALTHPODCASTPSYCHOLOGY
February 28, 2020

Understanding grief. How to live through it and how to support others.

Dying is a part of life. It’s not something we'd chosen, it’s not something we can avoid either. It’s definitely something that awaits us all. And so is grief and…
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