Karolina Fotyga, MA., psych.

An evidence-based approach
to mental health.

My name is Karolina Fotyga and I am a therapist, mindfulness teacher and a coach 👋🏻

If you're experiencing difficulty or pain in life, or if you're ready to take the next step in growing and achieving your goals - I'm here.

Scroll down to see how we can work together.

INDIVIDUAL THERAPY

COACHING

COUNSELING

Mindfulness meditation for anxiety – new research.

What people often think is that the only choice they have to treat anxiety is between pills and psychotherapy. But there's more!

“Wherever You Go, There You Are” – science behind meditation.

“Meditation is complete, unbiased attention to the current moment.” The long-term effects of meditation form a long list.

The Imposter Syndrome doesn’t just go away. Here’s what you need to know.

Imposter Syndrome thrives on anxiety and comparisonitis. To work with it we need a deeper awareness of who we are and what we do,