Anais Nin

My name is Karolina Fotyga and I am a certified psychotherapist and trainer.
I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
The path to a fuller life might lead through therapy, coaching or training.
Let’s talk about how I can help you recognize and embrace who you are and overcome any self-defeating patterns you might have acquired along the way.
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Read more about how I can help
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CREATIVITYESSENTIAL LIVINGMENTAL HEALTHPODCAST
January 1, 2020

The one thing you probably forget when it comes to making plans.

People tend to go about planning all wrong. For some of us, making plans is like trying to bake a cake by putting an empty form in the oven. That’s…
surviving christmasMENTAL HEALTHPODCAST
December 14, 2019

A quick guide on how to survive Christmas.*

*Christmas understood as simply the holiday season - no matter the religion - if any. We can probably all agree - by the end of the year - we might…
the-affairCULTUREMENTAL HEALTH
November 25, 2019

The whole of the Moon as seen in The Affair.

Raise your hand if you don't watch TV series. Seriously. I guess it's not the question of 'if' but rather 'what you like best'. Depending on who we are and…
inbox zeroCREATIVITYESSENTIAL LIVINGMENTAL HEALTH
November 12, 2019

Inbox zero. An easy guide to achieving and maintaining it.

It was a slow half-rainy half-sunny Saturday. I decided to quickly finish up with the closing of the month and all I needed was a couple of those forgotten invoices…