My name is Karolina Fotyga and I am a certified psychotherapist and a trainer.
“
We don’t see the things
as they are,
we see them as we
are.
Anais Nin
I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
Read the blog:
Driving and what happens on the road has a lot to do with how we make our decisions.
There will always be people wanting you to behave in a certain way, trying to force you to change your mind, do what THEY expect of you. Don’t let that cloud your judgment.
If you’ve already read this article on HSPs and you know you might be a Highly Sensitive Person, you might want to read further. You’ll learn all the best ways to take
What is an HSP? What does it even mean? Your senses are heightened. You’re very sensitive to sudden or loud noises, bright light, strong smells. Things like loud music, the smell of a burning grill, traffic noise, disco lights, even the flushing toilet might startle or irritate you.
