My name is Karolina Fotyga and I am a certified psychotherapist and a trainer.

We don’t see the things 

as they are, 

we see them as we 


Anais Nin


I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.

We can then be more present in a moment and able to engage in more meaningful relationships with others.

We can then try and dare to dream and set achievable goals.


Read the blog:

Driving and self worth

On driving and people’s expectations.

Driving and what happens on the road has a lot to do with how we make our decisions.
There will always be people wanting you to behave in a certain way, trying to force you to change your mind, do what THEY expect of you. Don’t let that cloud your judgment.

Am I a Highly Sensitive Person

Are you a Highly Sensitive Person? 30 signs that might mean you are.

What is an HSP? What does it even mean? Your senses are heightened. You’re very sensitive to sudden or loud noises, bright light, strong smells. Things like loud music, the smell of a burning grill, traffic noise, disco lights, even the flushing toilet might startle or irritate you.