therapy and coaching online
My name is Karolina Fotyga, and I am a certified therapist and coach in the Hague.ย
I see my clients in the Hague and Amsterdam (in The Netherlands) and most often online.
” We don’t see the things
as they are,
we see them as we are.”
– Anais Nin
I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
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Get in touch with me if you’re looking forย therapyย or professional coaching.
Self-care vs self-maintenance. Do you know the difference?
The term “self-care” is more and more present in our everyday life. You will hear about it literally everywhere –
The Imposter Syndrome doesn’t just go away. Here’s what you need to know.
Imposter Syndrome thrives on inaccurate comparison of us and the others. And the truth is – we don’t really know what other people are struggling with – and we tend to idealize those we look up to.
About the stories we tell ourselves, and how therapy might help you.
One of the reasons a lot of people start thinking about going to therapy is because they want to get rid of the emotions that are making their life unbearably difficult. Sadly, there’s no magic formula for that.
We do something much more powerful and meaningful. We take a closer look at the stories that people tell themselves. On how sometimes what we have on repeat in our head is wrong and one-sided.
