My name is Karolina Fotyga and I am a certified psychotherapist and a trainer.
“
We don’t see the things
as they are,
we see them as we
are.
Anais Nin
I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
Read the blog:
What is an HSP? What does it even mean? Your senses are heightened. You’re very sensitive to sudden or loud noises, bright light, strong smells. Things like loud music, the smell of a burning grill, traffic noise, disco lights, even the flushing toilet might startle or irritate you.
So your therapist offered you online therapy sessions. It might be because it’s the way they usually work, because you needed it or due to the current – corona virus-related
Immerse yourself in art. It will help boost your creativity and lower anxiety level. Yes, it’s important to think about the economical repercussions of what’s going on in the world.
