Anais Nin

My name is Karolina Fotyga and I am a certified psychotherapist and trainer.
I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
The path to a fuller life might lead through therapy, coaching or training.
Let’s talk about how I can help you recognize and embrace who you are and overcome any self-defeating patterns you might have acquired along the way.
Read more about me
Read more about how I can help
SCHEDULE A SESSION
surviving christmasMENTAL HEALTHPODCAST
December 14, 2019

A quick guide on how to survive Christmas.*

*Christmas understood as simply the holiday season - no matter the religion - if any. If you prefer to listen instead of reading - CLICK HERE 🙂 I recorded a…
the-affairCULTUREMENTAL HEALTH
November 25, 2019

The whole of the Moon as seen in The Affair.

Raise your hand if you don't watch TV series. Seriously. I guess it's not the question of 'if' but rather 'what you like best'. Depending on who we are and…
inbox zeroCREATIVITYESSENTIAL LIVINGMENTAL HEALTH
November 12, 2019

Inbox zero. An easy guide to achieving and maintaining it.

It was a slow half-rainy half-sunny Saturday. I decided to quickly finish up with the closing of the month and all I needed was a couple of those forgotten invoices…
Start LivingCREATIVITYESSENTIAL LIVINGMENTAL HEALTH
October 28, 2019

Stop waiting, start living!

"Dear friends! Don’t postpone any songs, any exams, or your dentist appointment, and above all don’t postpone love. Don’t tell it - “come tomorrow, or the day after, I don’t…
readingCREATIVITYCULTUREESSENTIAL LIVING
September 23, 2019

How to read more books, and how to be smarter about it.

“How are you able to read so many books?” Yes, I am a bookworm, have been all my life. And since I keep getting this question in various conversations I…
TeletherapyMENTAL HEALTH
September 16, 2019

Teletherapy. What exactly is it?

Like some of you know I am a psychotherapist and with some of my clients, I use the online video conferencing tools. This form of therapy is known as teletherapy.…