Anais Nin

My name is Karolina Fotyga and I am a certified psychotherapist and trainer.
I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
The path to a fuller life might lead through therapy, coaching or training.
Let’s talk about how I can help you recognize and embrace who you are and overcome any self-defeating patterns you might have acquired along the way.
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Read more about how I can help
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inbox zeroCREATIVITYESSENTIAL LIVINGMENTAL HEALTH
November 12, 2019

Inbox zero. An easy guide to achieving and maintaining it.

It was a slow half-rainy half-sunny Saturday. I decided to quickly finish up with the closing of the month and all I needed was a couple of those forgotten invoices…
Start LivingCREATIVITYESSENTIAL LIVINGMENTAL HEALTH
October 28, 2019

Stop waiting, start living!

"Dear friends! Don’t postpone any songs, any exams, or your dentist appointment, and above all don’t postpone love. Don’t tell it - “come tomorrow, or the day after, I don’t…
readingCREATIVITYCULTUREESSENTIAL LIVING
September 23, 2019

How to read more books, and how to be smarter about it.

“How are you able to read so many books?” Yes, I am a bookworm, have been all my life. And since I keep getting this question in various conversations I…
TeletherapyMENTAL HEALTH
September 16, 2019

Teletherapy. What exactly is it?

Like some of you know I am a psychotherapist and with some of my clients, I use the online video conferencing tools. This form of therapy is known as teletherapy.…
JournalingCREATIVITYESSENTIAL LIVINGMENTAL HEALTH
July 9, 2019

Journaling. Why is it good for you?

Everything and more has already been written about journaling, so why this text? I thought I’d share some insights from a psychological - or better yet - psychotherapeutic perspective:) It…
instagram glitchCREATIVITYCULTURE
April 26, 2019

What is up with the Instagram glitch?

I recently experienced what is called amongst the grammes - “an Instagram glitch”. What it looks like is - your pictures go missing.  Literally, as simple as that - they…