Anais Nin

My name is Karolina Fotyga and I am a certified psychotherapist and trainer.
I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
The path to a fuller life might lead through therapy, coaching or training.
Let’s talk about how I can help you recognize and embrace who you are and overcome any self-defeating patterns you might have acquired along the way.
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March 18, 2020

Immerse yourself in art.

Immerse yourself in art. It will help boost your creativity and lower anxiety level. Yes, it's important to think about the economical repercussions of what's going on in the world.…
anxiety-karolina-fotygaMENTAL HEALTHPSYCHOLOGY
March 14, 2020

Ways to deal with anxiety. Not only in times of pandemic.

Dealing with anxiety is not at all easy even when everything is “normal” in the world. And it's far from 'normal' these days. The level of difficulty has recently risen…
February 28, 2020

Understanding grief. How to live through it and how to support others.

Dying is a part of life. It’s not something we'd chosen, it’s not something we can avoid either. It’s definitely something that awaits us all. And so is grief and…
January 1, 2020

The one thing you probably forget when it comes to making plans.

People tend to go about planning all wrong. For some of us, making plans is like trying to bake a cake by putting an empty form in the oven. That’s…