How to prepare for an online psychotherapy session.
So your therapist offered you online therapy sessions. It might be because it’s the way they usually work, because you needed it or due to the current - corona virus-related…
My name is Karolina Fotyga and I am a certified psychotherapist and trainer.
I believe the first step to a full life is to make sure we have a healthy relationship with ourselves.
We can then be more present in a moment and able to engage in more meaningful relationships with others.
We can then try and dare to dream and set achievable goals.
The path to a fuller life might lead through therapy, coaching or training.
Let’s talk about how I can help you recognize and embrace who you are and overcome any self-defeating patterns you might have acquired along the way.
