Loneliness isn’t about being alone - it’s about not feeling seen. In a hyperconnected world, many feel isolated despite full inboxes. This piece explores loneliness vs social isolation, why it’s rising (digital life, remote work, life changes, health factors), signs you might miss, and gentle ways to begin again: name it, seek depth over breadth, join with intention, build small rituals, consider therapy. You’re not broken - one authentic connection can start the way back.

Emotion-detecting AI speaks to a longing to understand one another more quickly, more kindly. But the price of misreading is high: trust, dignity, and autonomy can all be damaged when systems overstep their proper role.

If you feel like you have difficulties asking for what you want, expressing how you feel, or speaking up your mind, read on.

What people often think is that the only choice they have to treat anxiety is between pills and psychotherapy. But there's more!

“Meditation is complete, unbiased attention to the current moment.” The long-term effects of meditation form a long list.

Self-care is what we do for ourselves, our ability to take care of ourselves and maintain our overall well-being.

Imposter Syndrome thrives on anxiety and comparisonitis. To work with it we need a deeper awareness of who we are and what we do,

What do we do in therapy? We take a closer look at the stories that people tell themselves. Stories that are harmful and often untrue.

HSP is about Sensory Processing Sensitivity (SPS), or environmental sensitivity (ES) –  a biologically-based trait. And it's ca 20% of us.