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Nov 5, 20225 min“Wherever You Go, There You Are” – science behind meditation.“Meditation is complete, unbiased attention to the current moment.” The long-term effects of meditation form a long list.
Apr 7, 20215 minSelf-care vs self-maintenance. What's the difference?Self-care is what we do for ourselves, our ability to take care of ourselves and maintain our overall well-being.
Sep 26, 20209 minThe Imposter Syndrome doesn’t just go away. Here’s what you need to know.Imposter Syndrome thrives on anxiety and comparisonitis. To work with it we need a deeper awareness of who we are and what we do,