First things first - coaching is not therapy, although it is too an insight-based learning.
It is a methodology with roots in many theories and philosophies. It combines concepts from the fields of psychology, philosophy, spirituality, business, and sports.
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With all that extensive root system, coaching is distinctly different in its support role from that of psychotherapy, consultation, or training.
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The ultimate goal of coaching is to move forward with whatever it is that’s on your agenda. Through mindful inquiry, you'll learn to observe yourself and discover how the stories you tell yourself might impact your life, sometimes limiting your ability to grow.
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Within the coaching – thinking 😊 – partnership, you'll figure out patterns of your behavior that might have been ineffective or even self-sabotaging and establish new ones aligned with your values and goals.
Coaching is a fairly straightforward process. It is mostly about discovery, gaining awareness, and choices we’re able to make when we put aside our limiting beliefs. When we allow ourselves to be challenged in coaching, new perspectives become available.
Topics often brought by my clients:
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leadership challenges,
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change – professional or personal; strategies and management,
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identifying personal strengths,
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strengthening self-confidence,
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exploring blind spots,
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challenging decisions,
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healthy productivity aka personal effectiveness (e.g. time and energy management),
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creativity blocks and artistic burnout.
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business strategies for new coaches and therapists.
What you can expect from the coaching process?
Transformation through:
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the change of mindset,
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the shift of perspective,
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methods and new habits that help you stay on track.