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something to read:
helpful meditation apps:
Waking Up App
A brilliant app with a compilation of very interesting guided meditations, courses, and interviews (Jack Kornfield, Leo Babauta, Sylvia Boorstein, Tara Brach, and many more) to help you get immersed in the mindfulness world.
Use this link to get 30 instead of 7 days of trial:
Jon Kabat-Zinn Meditations
An app by Jon Kabat-Zinn - one of the advocates and researches of mindfulness meditation in the Western World. The app consists of different meditations for beginners, everyday life meditations and every 2 months or so you get to join the live event with Jon himself.
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