Karolina Fotyga
MA, psych.

Imposter Syndrome thrives on anxiety and comparisonitis. To work with it we need a deeper awareness of who we are and what we do,

Achieving one's goals. Should be a breeze, is it though? There's one key element in our goals, that most of us seem to forget.

We are not usually taught to read better and there are some tangible ways you can use so that it's more effective, pleasant and sustainable.

We are drowning in digital clutter. Screens and apps and files and countless data might cause anxiety and overwhelm. So what's the solution?

What is creativity? Can only certain people create? Is creating always about art? These are some valid questions, and most of us...

pro-cras-ti-na-tion noun: the action of delaying or postponing something Almost everyone procrastinates at some point or in some areas of...

So what is a digital footprint? It’s an obvious fact that we live in a digital era – an era of information. More and more of what we do...