Karolina Fotyga
MA, psych.

If you feel like you have difficulties asking for what you want, expressing how you feel, or speaking up your mind, read on.

What people often think is that the only choice they have to treat anxiety is between pills and psychotherapy. But there's more!

“Meditation is complete, unbiased attention to the current moment.” The long-term effects of meditation form a long list.

Self-care is what we do for ourselves, our ability to take care of ourselves and maintain our overall well-being.

Imposter Syndrome thrives on anxiety and comparisonitis. To work with it we need a deeper awareness of who we are and what we do,

What do we do in therapy? We take a closer look at the stories that people tell themselves. Stories that are harmful and often untrue.

HSP is about Sensory Processing Sensitivity (SPS), or environmental sensitivity (ES) –  a biologically-based trait. And it's ca 20% of us.

The recent pandemic is the reason why online psychotherapy became more and more common, and accessible in the comfort of your home.

Dealing with anxiety is not at all easy even when everything is “normal” in the world. And especially when it's far from that.

Dying is a part of life. It's not something we'd chosen, it's not something we can avoid either. It's something that awaits us all.