MINDFULNESS

#all the articles

If you feel like you have difficulties asking for what you want, expressing how you feel, or speaking up your mind, read on.

Dec 20, 20225 min read

What people often think is that the only choice they have to treat anxiety is between pills and psychotherapy. But there's more!

Nov 15, 20225 min read

“Meditation is complete, unbiased attention to the current moment.” The long-term effects of meditation form a long list.

Nov 5, 20225 min read

Being an HSP means being in constant sensory overload. Your nervous system is working on a 7th gear and you NEED that sleep to wind down.

Jun 10, 20206 min read

Dealing with anxiety is not at all easy even when everything is “normal” in the world. And especially when it's far from that.

Mar 14, 20209 min read

There’s no time like now. Whatever happens – be it a success or a failure – we learn from it, we make it through, and become wiser.

Oct 28, 20193 min read

Journaling is one of the best mindfulness techniques. It's about being here and now, about slowing down, and deeper and wiser reflection.

Jul 9, 20197 min read