What do we do in therapy? We take a closer look at the stories that people tell themselves. Stories that are harmful and often untrue.

The recent pandemic is the reason why online psychotherapy became more and more common, and accessible in the comfort of your home.

Dying is a part of life. It's not something we'd chosen, it's not something we can avoid either. It's something that awaits us all.

Christmas is a huge trigger for a lot of people. How do we not only survive but actually enjoy this time?

There’s no time like now. Whatever happens – be it a success or a failure – we learn from it, we make it through, and become wiser.