Self-care is what we do for ourselves, our ability to take care of ourselves and maintain our overall well-being.

Imposter Syndrome thrives on anxiety and comparisonitis. To work with it we need a deeper awareness of who we are and what we do,

What do we do in therapy? We take a closer look at the stories that people tell themselves. Stories that are harmful and often untrue.

Being an HSP means being in constant sensory overload. Your nervous system is working on a 7th gear and you NEED that sleep to wind down.

HSP is about Sensory Processing Sensitivity (SPS), or environmental sensitivity (ES) –  a biologically-based trait. And it's ca 20% of us.