About the stories we tell ourselves, and how therapy might help you.
What do we do in therapy? We take a closer look at the stories that people tell themselves. Stories that are harmful and often untrue.
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#all the articles
- Jun 10, 2020
- 6 min
The Highly Sensitive Person’s survival guide.
Being an HSP means being in constant sensory overload. Your nervous system is working on a 7th gear and you NEED that sleep to wind down.
- May 24, 2020
- 6 min
Are you a Highly Sensitive Person? 30 signs that might mean you are.
HSP is about Sensory Processing Sensitivity (SPS), or environmental sensitivity (ES) – a biologically-based trait. And it's ca 20% of us.
- Apr 7, 2020
- 4 min
How to prepare for an online psychotherapy session.
The recent pandemic is the reason why online psychotherapy became more and more common, and accessible in the comfort of your home.
- Mar 14, 2020
- 9 min
Ways to deal with anxiety. Not only in times of pandemic.
Dealing with anxiety is not at all easy even when everything is “normal” in the world. And especially when it's far from that.
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