Karolina Fotyga
MA, psych.

Dying is a part of life. It's not something we'd chosen, it's not something we can avoid either. It's something that awaits us all.

Achieving one's goals. Should be a breeze, is it though? There's one key element in our goals, that most of us seem to forget.

Christmas is a huge trigger for a lot of people. How do we not only survive but actually enjoy this time?

There’s no time like now. Whatever happens – be it a success or a failure – we learn from it, we make it through, and become wiser.

We are not usually taught to read better and there are some tangible ways you can use so that it's more effective, pleasant and sustainable.