Sep 16, 20197 minWhat is online therapy?Online psychotherapy (otherwise known as e-therapy, distance therapy, web therapy, or teletherapy) is still considered uncharted territory.
Jul 9, 20197 minThe Ultimate Guide to Journaling for Mental Health.Journaling is one of the best mindfulness techniques. It's about being here and now, about slowing down, and deeper and wiser reflection.
Feb 12, 20195 minDigital minimalism; living beyond your screen.We are drowning in digital clutter. Screens and apps and files and countless data might cause anxiety and overwhelm. So what's the solution?
Dec 10, 20186 minDepression. Is there a way to avoid it?Depression is a serious illness, however, there are ways we can impact our health in order to gain strength we need in dealing with it.
Oct 22, 20186 minCREATIVITY. How do we find our unique voice?What is creativity? Can only certain people create? Is creating always about art? These are some valid questions, and most of us...