What is online therapy?
Online psychotherapy (otherwise known as e-therapy, distance therapy, web therapy, or teletherapy) is still considered uncharted territory.
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#all the articles
Jul 9, 20197 min
The Ultimate Guide to Journaling for Mental Health.
Journaling is one of the best mindfulness techniques. It's about being here and now, about slowing down, and deeper and wiser reflection.
Feb 12, 20195 min
Digital minimalism; living beyond your screen.
We are drowning in digital clutter. Screens and apps and files and countless data might cause anxiety and overwhelm. So what's the solution?
Dec 10, 20186 min
Depression. Is there a way to avoid it?
Depression is a serious illness, however, there are ways we can impact our health in order to gain strength we need in dealing with it.
Oct 22, 20186 min
CREATIVITY. How do we find our unique voice?
What is creativity? Can only certain people create? Is creating always about art? These are some valid questions, and most of us...
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