The DEAR MAN Method: How to Communicate Effectively and Assertively
If you feel like you have difficulties asking for what you want, expressing how you feel, or speaking up your mind, read on.
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#all the articles
- Nov 15, 2022
- 5 min
Mindfulness meditation for anxiety – new research.
What people often think is that the only choice they have to treat anxiety is between pills and psychotherapy. But there's more!
- Nov 5, 2022
- 5 min
“Wherever You Go, There You Are” – science behind meditation.
“Meditation is complete, unbiased attention to the current moment.”
The long-term effects of meditation form a long list.
- Apr 7, 2021
- 5 min
Self-care vs self-maintenance. What's the difference?
Self-care is what we do for ourselves, our ability to take care of ourselves and maintain our overall well-being.
- Sep 26, 2020
- 9 min
The Imposter Syndrome doesn’t just go away. Here’s what you need to know.
Imposter Syndrome thrives on anxiety and comparisonitis. To work with it we need a deeper awareness of who we are and what we do,
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